Natural male enhancement is the best solution you should consider for your improved sexual health. Instead of risking your health with the use of penis devices, chemical-based pills, and surgeries, you should consider how you can improve your sexual health even at home. You have a lot of options to consider and it is all about commitment with the remedies to get utmost results.
Exercises are among the most effective male enhancement solutions you can find today. They are supported by clinical studies and research, which why you have no doubts regarding their effects. To help you start a unique all natural penis enhancement routine, take regard of these exercises:
Natural stretching exercise. The exercise is known for warming up the muscles of your member. It is pretty simple, but is highly effective in increasing the blood flow in your penis. To start performing the routine, just lift your flaccid member gently. Perform a gentle stretch horizontally for 30 seconds. The next step is to return your member to its starting position. The exercise should be done at least five times. The risk-free exercise is often recommended by doctors for there is no risk with it and it helps your member adapt to a healthy blood flow pattern.
Jelqing. Jelqing is a pretty popular male enhancement exercise. It is applied for improving your member’s girth.
To perform the exercise, just create an OK sign with your forefinger and thumb around your penis’ base. After holding your member’s base firmly, slide your fingers to your shaft’s tip. Perform the step as many times as you want. Besides increasing the girth of your member, the exercise also promotes better blood flow in your penis. It is suggested that you should carry out this technique as often as possible to get better results.
Spinning exercise. The exercise is considered to be similar to jelqing, but very simple. The lengthening exercise is performed by gripping your penis head and stretching it away from your body. You need to twirl it following a circular direction gently. It is best to stress out different angles of your penis while twirling its head. Spinning exercise may also offer increases in your member’s girth though its main focus is your penis length.
Horizontal exercise. The routine is done using two hands. The first step to the routine is taking your penis base with your left hand and pressing it firmly. After such, you should place your hand under your member’s tip. After such, you have to let your two hands meet by sliding your hand down the shaft. The next step is to slide up your hand again towards the tip. It is also your choice how often you will perform the exercise.
PC muscle exercise. Pubococcygeus muscles or PC muscles are helpful in addressing different reproductive, fecal, and urinary issues of your body. By exercising them, you will increase your member’s blood circulation and improve urine flow. To perform it effectively, simply hold you’re your PC muscles until your erect penis achieves blood flow for expansion. You can begin with 50 clenches of this exercise.